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Rogue Strongman Sandbags

100lb Strongman Sandbag
150lb Strongman Sandbag
200lb Strongman Sandbag
250lb Strongman Sandbag
300lb Strongman Sandbag

Rogue Strongman™ Sandbags

Designed and manufactured in Columbus, Ohio, Rogue’s Strongman™ Sandbags deliver a versatile, go-anywhere alternative to heavy balls and stones. They feature the same 1000D MIL Spec US Cordura construction and reinforced, double-stitched seams as our full length Sandbags—in a new compact, customizable form. These sandbags are heavy duty and able to withstand drops, but they are not designed to be slammed.

Strongman Sandbags are available in six sizes, with max fill capacities of 100LB, 150LB, 200LB, 250LB, and 300LB.* Each Sandbag has a built-in filler bag with an additional zipper and hook-and-loop closure—ensuring filler material stays fully contained as you work through your regimen.

Because Sandbags can be emptied and then re-filled at another gym, field, park, etc., they function as uniquely portable Strongman training tools for athletes of any experience level.

*Please Note: Loadable weight of the Strongman Bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than projected weight capacity. Due to the nature of the fabric and the directed use, the Strongman bags may expand over time with use. Additionally, these bags are not prefilled.


  • Made in the USA
  • 1000D MIL Spec US Cordura construction
  • Filler Capacity (6 Sizes): 100LB, 150LB, 200LB, 250LB, 300LB
  • Built-In Filler Bag
  • Zipper and Hook-and-Loop Closure
  • (Filler Material Not Included)
  • Color: Black with White Rogue logo on flap
  • Recommended use on rubber or nonabrasive surface

See More: Rogue Sandbags

Note: The zipper protection flap is not designed to be a handle. Using the flap to pull the loaded bag may result in damage to the stitching and is not covered under warranty.

Max Weight (lbs)
Play Sand
Crumb Rubber
Lead Shot
100LB Sandbag 100 40 500
150LB Sandbag 150 60 750
200LB Sandbag 200 80 1000
250LB Sandbag 250 100 1250
300LB Sandbag 300 120 1500

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Height 100lb - 7.5"
150lb- 11.5"
200lb- 15.5"
250lb- 19.5"
300lb- 22.5"
Diameter 16"
Rogue Strongman Sandbags is rated 4.9 out of 5 by 270.
Rated 5 out of 5 by from How to fill Got the 150lb bag and I absolutely love it, planning on getting the 100 and 200lb bags soon. I've seen a lot of reviews mentioning they had difficulty getting enough sand in the bag to reach the stated weight. I was able to hit 150lbs right off the bat by stopping after every 30lbs or so and compacting the sand. I did this by picking the bag up about a foot and dropping it several times. Then I took a brick, reached into the bag, and pounded the sand down a bit. As you get towards the top, you'll need to reach into the bag and push the sand off to the sides to make sure you're completely packing the top corners of the bag.
Date published: 2017-12-21
Rated 5 out of 5 by from great addition to sandbag training I own multiple RF products and this is another high quality product. Bought the 100lb bag that holds exactly 100lb of play sand from Lowes. Be patient - takes time to get all the sand to fit. The compactness makes it more difficult than a normal sandbag. I've used it twice and no leakage - very durable material. Walked 1/2 mile with this (shoulder and bear hugs). The pic shows size comparison vs a 150lb pea gravel ironmind SB and 200lb sand ironmind SB. ... next to my rogue dog sled. Great product and highly recommend if you are interested in weighted carries.
Date published: 2016-10-04
Rated 5 out of 5 by from Best Bag On The Market! I have used sandbags for years. I went through many army duffle bags and they will split in time and can't hold really heavy weights. I also have the Iron Mind "Tough as Nails" sandbag and it a step up from the army duffle. It has lasted well for the past few years, but the closure method on it does not work well, I have to use zip ties and duct tape to keep it closed. But, the Rogue is a different class. I got the 300lbs bag, it has a nice internal filler bag that makes the bag double walled. It filled up great, I could easily get a 50lbs bag of sand to dump right in without a funnel. The quality is amazing and it not much more in cost than the Iron Mind sandbag and it is a whole different level of strength and quality.
Date published: 2016-09-06
Rated 5 out of 5 by from This thing is the bomb!! Just got this bag in last week. I ordered the 300 lb. one, but filled it to 225 lbs. to start with. Let me just say, this thing rules!! I could barely lift it the first day, but still trained it, and after two days, I already found myself filling it up to 250 lbs. The strength gains in such a short time were crazy! Was sore from head to toe. Hope to fill it to 300 lbs. soon. Very durable and a great way to change up a work out routine. For anyone with my goals in mind; getting stronger, these bags are a must have. Just a warning, they are extremely heavy, and much harder to lift than barbells. 5 stars!
Date published: 2018-01-23
Rated 5 out of 5 by from Love it. I bought the one hundred pounder. Filling it with sand, I was really impressed by the closure of the bag: fold in the liner, it velcro's shut, then a zipper closes over it, and then a velcro strap. NICE. I had a chance to toss it around a bit for a few days. It's going to take a lot to beat up this bag. Zero leakage. Oh, I had a competitor's bag next to it that was literally leaking sand just sitting on the floor. It's now in the trash, and the Rogue back looks and performs perfectly.
Date published: 2016-12-28
Rated 5 out of 5 by from Just WOW! So we do A LOT of Strongman Conditioning at my gym, and I decided to buy these as a gap filler between my kegs and me buying a set of stones. WOW was I impressed. Durable construction, can be tossed around without making a mess, and if you doubt their effectiveness... just fill one up with sand. Even filling the 100# bag up had my heart pumping good by the time I had finished packing the sand to make room for more by picking it up and slamming it down over and over again. Excellent addition to my programming and I highly recommend!
Date published: 2016-11-18
Rated 5 out of 5 by from Simple smart design and solid construction Bought the 300lb version because that's all they had in stock at the time. There is a liner that the medium goes into which I wasn't aware of. Easy to fill and secure filling opening just like their handled sandbags single filler bags. Durable and heavy fabric. I can just about lap this thing so definitely something to work up to. Great price points!
Date published: 2016-08-19
Rated 5 out of 5 by from 150 Lb bag sandbag is built well, doubt i will have any issues with it. I did buy the 150 lb bag and only fill it up with 100 lb of sand. I would prob advise against it doing that. Sure it gives u the ability to get stronger and add more weight down the rd. But since there is so much "loose skin" per say Is hard to get a good grip on it when its of the ground. I feel some of my energy is lost when transferring too the bag if that make sense. Nothing against the bag or material cus it built to last if you are using it for the first time. Your forearms and any other parts of your skin that will come in contact of the bag will prob get scratched up. Only regret is not buying the 100 lb bag and get the 150 lb bag down the rd.
Date published: 2019-03-09
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