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Rogue Dip Belt


Rogue Dip Belt - Black

As seen in competition at the CrossFit Games, the Rogue Dip Belt is a key tool used to train gymnastics strength through a full range of motion. Whether you’re performing dips, pull-ups, or the hip belt squat, the ¼” wide steel chain-link system and D-shaped carabiners on the Dip Belt allow for a higher load capacity, easy adjustments, and reliable safety under extreme tension. If you're looking to add a challenging new element to an existing body-weight exercise, this is the simple accessory to get it done.

The Dip Belt comes equipped with a reinforced, comfort-fit nylon body with heavy stitching available in black, a 30" total chain length, and a pair of straight-gate, locking carabiners. You can choose from black and includes exclusive Rogue branding.


  • Made in the USA
  • One Size Fits All
  • Belt made of 3" wide Heavy Duty Nylon - 30.5" length
  • 4" wide back piece for comfort
  • Rated at 29,400LB (translation: you ain't breaking it)
  • 30" long, 1/4" thick Steel Chain
  • 2x steel D-shaped Carabiners for easy adjustment
  • Color Options: Black

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Width 3" (4" on the back)
Material Type Heavy Duty Nylon
Other Product Specs Chain: 30" x 1/4"
Rogue Dip Belt is rated 4.8 out of 5 by 90.
Rated 4 out of 5 by from Comparison w/ Spud Inc dip belt The belts are very similar at a similar price point, but for dipping/chinning 3 plates or more I prefer the Rogue Belt since the chain is a bit longer (see photo). My only gripe is the metal rings are almost too large, contributing significantly to the total length of the belt making it almost too big around the waist. (Waist is 34" at 5'10" 190 lbs). They have this belt at my gym and most people at my gym usually use the smaller leather one, but I'd wager anyone 200+ lbs would want to use this. For 45 lbs or less just pick up some chain at a hardware store and save $40.
Date published: 2015-06-18
Rated 5 out of 5 by from Solid belt! I bought this belt a few weeks ago, and I love it! It's very strong and handles heavy weights like they're nothing. I did weighted-dips today with 100lbs loaded onto the chain, and it felt great! There was no stretching or groaning of the fabric, like in a lesser-quality belt. This is by far the best dip belt I have ever used! Great job Rogue!
Date published: 2016-10-20
Rated 5 out of 5 by from My favorite dipping belt First one was something I made using a lifting belt and it sucked. Then I bought some cheapo version and that was uncomfortable. Then years later I got the IronMind and it's great but the strap without the loading pin got tedious. Then I finally got the Rogue and love it; it's my favorite out of all I listed. As for the chain scratching stuff, if that is such an issue use your head and get a tow strap from a hardware store and there you go. As for those complaining it fades and gets dirty; did you buy it for fashion reasons?
Date published: 2019-03-06
Rated 4 out of 5 by from Good belt This dip belt is built like a tank. I've been using it for awhile now. I've had dip belts break on me in the past but this one seems indestructible. The nylon isn't quite as comfortable as other types I've used. But as far as built quality this is one of the best out there. You have to put 100lbs on it to even notice it. This belt is worth the money.
Date published: 2016-07-05
Rated 5 out of 5 by from Ruggedly Reliable I bought this belt about a month ago to begin preparation for the pull up portion of a Marine Corp physical test. I looked at comparable leather belts, but few had comparably thick chains. Overall this belt handles 50lbs like it is nothing, and 100lbs like it is 50lbs (which--to this belt--is still nothing). Bulletproof dependability, the nylon is comfortable at heavy weights and high reps. Quality for years to come.
Date published: 2016-04-29
Rated 5 out of 5 by from Great Belt Bought this belt 6 years ago and has held up very well. Has been used with countless sets of dips and pull-ups up to 170 pounds without issue. I have a 34" waist and the belt hugs my waist fairly well and have rarely had an issue with the belt sliding down or digging into my hip or legs. As with any synthetic fibre belt, if you allow the fibres to fray then the belt may fail but I haven't had any issues with major fraying so far. The only thing that didn't hold up was the rogue logo which peeled off the belt as the fibres flexed over usage, which is no big deal. Overall very satisfied and would buy again.
Date published: 2018-10-06
Rated 5 out of 5 by from Overbuilt and black... so, perfect No-nonsense. All you will ever need in a belt. Worth it.
Date published: 2016-03-08
Rated 5 out of 5 by from Quality I've used a lot of dip belts over the years for weighted dips, pull ups and walks. This belt is by far the best I've ever used. It really is comfortable and even during weighted walks the chain does not dig into my leg. Extremely happy with my purchase, as I am with everything I've ordered from Rogue.
Date published: 2017-02-19
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